Buying fitness equipment or gym equipment online can be a minefield, crawling through the endless websites trying to decipher the good from the bad can be a real head scratcher. We've whipped up a few buying guides to help you filter down your options and distinguish the most suitable equipment for your needs.
The inception of treadmills first began to harness the muscle power of animals or humans to serve a specific working task or job, since that time treadmills have transformed and their purpose has shifted from a labour intensive design to an integral machine in the world of health and fitness. Treadmills were first developed and adapted for use in the home by a mechanical engineer named William Staub who identified that there were no reasonably priced models available for home.
In modern times treadmills are commonplace in most commercial gyms and can be bought for home use at a reasonable price as well, they have become such a giant in the fitness industry thanks to their simplicity, diversity and effectiveness at improving overall health.
Read more of our Treadmills Buying Guide here...
Cross Trainers emerged in the 90’s when research into treadmills shed light on them causing knee issues due to the naturally high impact running has. The cross trainer (or elliptical trainer as it is also known) was then born, it was designed with the intention to simulate the motion of walking or running by using articulating foot plates that follow a natural movement. Because your feet remain planted to the foot plates there is little to no impact from these machines making them highly appealing to sufferers with knee problems.
For this very reason ellipticals have progressively increased in popularity over the years and are mandatory in most commercial gyms worldwide to this day, they ensure a full body workout thanks to the addition of two upright handles that are synchronised with the foot plates to distribute the effort between upper and lower muscle groups. Cross trainers provide a superb alternative to treadmills; research indicates that they burn calories at almost the same rate as running, proof that they ensure highly effective workouts.
Read more of our Cross Trainers Buying Guide here...
You can trace the history of the stationary exercise bike all the way back to the late 18th century; invented by Francis Lowndes he patented his new design the Gymnasticon with the primary intention to train the joints and help rehabilitate the sick with minimal impact. The modern exercise bikes of today are dramatically different to this common ancestor but follow the same principles, all are designed to ensure an exhilarating cardio workout that doesn’t pressure your joints for more enjoyable and beneficial exercise.
From their humble beginnings cycles have always been a popular, welcome piece of equipment in most gyms as they appeal to most fitness enthusiasts. With simple to use consoles, great ranges of resistance levels and pre-programmed workouts it’s easy to see why the exercise bike has been and still is hugely popular.
Read more of our Exercise Bike Buying Guide here...
Rowing machines date back as early as the mid 1800’s however it wasn’t really until the 1950-60’s that they took the leap to the more modern rowers of today when John Harrison and Professor Frank Cotton integrated and developed a fixed flywheel braking system into the design. Since that time air and water resistance machines have also come into the mix too with the popular Concept 2 dominating the commercial gym market.
Rowers are more effective than treadmills, cross trainers and exercise bikes; the reason behind this is because they use the vast majority of your muscles in one swift rowing motion. As you pull back and push your legs away from the machine you effectively use your back, legs, arms, shoulders and abs so you exert energy at a much quicker rate than other fitness machines. They may not be as popular because they are harder and proper technique must be used but they are certainly more effective, if you’re prepared to take that leap you will certainly reap the benefits.
Read more of our Rowing Machine Buying Guide here...
The first single station gyms originated in commercial health clubs around the mid 20th century but it wasn’t until the early 1960’s – 70’s when Walter Marcyan pioneered the first automatic barbell that enabled you to perform dozens of exercises with the simple change of a single pin. Developing on this he went on to construct the first compact multi gym patented the ‘all in one’. From there they were adapted by numerous manufacturers across the globe gradually becoming cheaper and more compact so that home gyms are now a viable option for almost anyone.
Most designs operate from a single solitary weight stack normally positioned toward the rear of the gym; the weight can be quickly adjusted by changing the level of the pin selector. As soon as a push or pull motion is initiated from one of the workout stations a series of pulleys and cables lift the selected weight from the rest of the stack to generate resistance.
Read more of our Multi Gym Buying Guide here...
To read the rest of our buying guides visit http://www.purefitnessandsports.co.uk/buying-guides/
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