This 20kg cast iron dumbell set from Marcy has to be one of the best value for money products we have to offer, this set consists of two 10kg dumbells in essence. Broken down you have two spin lock dumbell bars, 4 x 2.5kg weight plates, 4 x 1.25kg weight plates and 4 x 0.5kg weight plates that you can chop and change and custom make any weight onto each dumbell bar. This system gives you almost any weight increment you need with the weight you have to accommodate for the vast expanse of different exercises you can actually do with this ancient form of weight training. Chest, arms, legs, back, shoulders, you name it you can work it with dumbells, free weights are probably the most beneficial way to weight train, they allow your muscles to train through there natural path of motion so no undue stress is applied to muscles, this blended with there versatility makes them a formidable piece of gym equipment to have in your arsenal.
We would definitely recommend free weights to anybody looking to just start out, they will build the ideal foundations to build your body on, as you progress with your training you can just add additional weight plates to be used with these dumbell bars, they take any 1" standard weight plates so would make an excellent investment for anyone who shows an interest in weight training.
If you would like to view these dumbells then please follow http://www.purefitnessandsports.co.uk/strength-training/dumbells/marcy-20kg-cast-iron-spinlock-dumbell-set or alternatively please call 0845 45 999 75 to speak to one of our helpful advisor's.
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